How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

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DVD Storage Cases

dvd storage cases are a must for a person with a penchant for buying movie blockbusters in dvd form. After buying several movies, one can one day find that there is insufficient space to store the DVDs without scratching them. Instead of using a cake box for storing the DVDs, it is better to buy one of the many dvd storage cases available to store the DVDs.

Basically, there are many types of DVD storage cases, the standard-sized dvd case being one of them. These are the cases that commercial DVDs are sold in. They are tough on the exterior, which ensures that the DVD does not get scratched or bent. However, if you need to consider space while buying the dvd storage case, then the space-saving slim dvd case is a better choice. If you have numerous two-part DVDs or need to store more than one DVD per case then you should go in for one of the various double-dvd cases that are available. In addition to providing a tough exterior to your optical media, these dvd storage cases also have plenty of room for cover art to be inserted, too.

Those needing to store more than ten discs at a time should go for the ten-disc DVD storage cases that are available. This is usually found as a handsome black box that matches your home dcor. It is made of leather-like material called Koskin, or ballistic nylon, with a thick foam padding to offer additional protection to the DVDs. These DVD storage cases have enough room to hold up to ten DVDs in jewel cases and are easy to pull out by the covers whenever needed. Pricing, too, is rather reasonable for the DVD storage cases. Before actually buying a DVD storage case, it is better to compare prices amongst the various online and offline shops for the best rates available.

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