1,200 Calorie Diabetic Diets

Obesity is the bane of diabetes. These two conditions occurring in conjunction result in a complicated medical condition, which in turn can have serious repercussions. So when you are diabetic and also obese, counting your calories is a must. And if you are a woman, with either an active or sedentary lifestyle, or a man leading a more or less inactive lifestyle, then a 1,200 calorie diet is ideal for you. The diet is intended to restrict the intake of calories without compromising on the nutritional value of the food partaken.

Breakfast can consist of a cup of cereals, skimmed milk, a cup of any fruit and a muffin. This need not be an everyday affair. A 1,200-calorie diet requires that you stick to the calorie count while eating the right kind of food; how exactly you follow the regime is up to you. For instance, you can substitute the cereals with bread, have a little bit of cheese instead of muffin, and have a different kind of fruit everyday, say blueberries one day and an orange another day. These variations will ensure that you do not run out of steam as you follow the diet.

For lunch, you have the choice of baked chicken, a piece of ham, or a fish of some kind (for example, tuna or salmon), any kind of vegetable (i.e., tomato, lettuce or cucumber). If you want to go light on the midday meal, you can have yogurt, a fruit of some sort, salad tossed with lightweight dressing and some unsweetened coffee. about half a cup of white rice with few servings of vegetables and diet soda would be another choice.

For the afternoon snack you can munch on nuts, cashew nuts or almonds and have a cup of tea. But do not gorge on hamburgers, fries and Coke. This will undo all the good work that you have done during the breakfast and lunch.

If you had a light lunch, you can compensate for it at dinnertime with turkey, two to three kinds of vegetables like broccoli, tomatoes, or beans, and maybe one wheat roll. If it was a heavy lunch, the dinner should be easy on the stomach with a few slices of bacon, cornbread and a piece of orange or an apple.

The idea of a 1,200-calorie diabetic meal is not that every time you sit down to eat, you need to have weighing scales or a calorie meter on hand. A 1,200-calorie diabetic diet plan just entails eating right, eating frequently and stopping short of overstuffing oneself.

Diabetic Diets provides detailed information about diabetic diets, diabetic diet tips, diabetic weight loss diets, 1200 calorie diabetic diets and more. Diabetic Diets is the sister site of Turkey Recipes.

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Huntersville Weight Loss Clinics - Can They Help You?

The problem of obesity is a widespread problem in America. Check out the following startling statistics:

66% of U.S. adults were overweight or obese in 2003-2004.
80% of black women aged 40 years or over are overweight; 50% are obese.
16% of children and adolescents are overweight and 34% are at risk of becoming overweight in 2003-2004.

Its the sad truth: obesity affects every American whether rich or poor, male or female, young or old. Fortunately, weight loss clinics are being offered everywhere to help out these people. If you're from North Carolina, whether in Raleigh, Wilmington or Huntersville, theres sure to be a weight loss clinic that can help you fight this problem.

The Body Mass Index
The Body Mass Index (BMI) is used as a gauge on whether a person is considered as overweight, underweight, or just right for their height and weight. The formula for measuring one's BMI is shown below:

BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703

BMI = ( weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) )

This chart shows you what your BMI results mean:
Below 18.5Underweight
18.5 24.9Normal
25.0 29.9Overweight
30.0 and aboveObese

Weight loss surgery is seriously recommended for people who are considered obese. Thankfully, many weight loss clinics in the Huntersville area of North Carolina offer programs to help you win the fight against weight gain.

Weight-loss programs offered in Huntersville Weight Loss Clinics

Medical assessment and counseling During your diet program, your health will be constantly monitored by a health and fitness professional to check the general state of your health. This is especially helpful in seeing if the program that was recommended to you actually works or not.

Lifestyle education For many, this is the most difficult step in any weight loss program. To In this method, a doctor, nurse or nutritionist will look at the way you live and suggest some lifestyle changes that will help you lose weight.

Personalized consultations - Most weight loss programs focus on one-on-one consultations between the client and the health professional.

Maintenance support - To keep their clients on track, most weight loss programs still give support even after their participants have already reached their target weight goals.

Weight Loss Surgery Explained

For some, the strategies enumerated above are still not effective especially for those who have already reached the obese mark. The best solution for these individuals is weight loss surgery. Consult the nearest Huntersville weight clinic to you and inquire whether they offer the following procedures:

Gastric Bypass Surgery

In this procedure, the surgeon will create a smaller pouch in your stomach that will accommodate only a small amount of food. The food that leaves this new pouch will pass through a newly created opening and bypass the rest of the stomach and much of the small intestine. As a result, fewer calories will be absorbed by the body. This will also cause the patient to feel full quickly even with small amounts of food.

Lap Band Surgery

Many patients prefer this procedure because its less invasive, and thus safer and quicker. For this procedure, the surgeon will place an adjustable band around the top section of the stomach to create a smaller pouch that can only hold a limited amount of food. The band is made of an inflatable silicone ring with a reservoir that is connected through it by a fine tube. The ring controls the flow of food from this smaller pouch to the rest of the digestive tract. Like the first procedure, this will make the patient feel full much quicker, which will limit his or her food intake. The procedure is fully reversible and will leave no permanent scars on your stomach.

To avail of the services of a Huntersville weight loss clinic, you can scan the city's yellow pages or browse the Internet to see their programs, rates and other offerings.

Don't ever lose hope in achieving your weight loss goals. Get in touch with a health professional at the Huntersville weight loss clinic nearest you immediately. It might just save your life.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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